CPA’S MESSAGE: AUTUMN DONIVAN
May is National Older Americans Month & Senior Health and Fitness Month.
So lets celebrate healthy aging! Practicing healthy habits throughout your life is ideal, but it’s never too late to start! Keys to Aging Well: maintain your physical health as you age, it’s key to enjoying the experience and maturity you gain with advancing years. Stay active, eat healthy, go to doctor appointments, socialize with friends and family, pick up an new hobby-and most of all come to the center where we offer all the above health benefits!
Sandy Pride Day is Saturday May 16thSandy Pride is a community event where residents can show community spirit by volunteering for community cleanup programs and beautification projects. If you are looking for a Sandy Pride Day volunteer opportunity, please contact Amy Anderton, 801-568-7254 or www.sandy.utah.gov
New Exercise Class:
Walk with Ease Kick off-Mon, May 4th @ 10:00/Café.
Walk with Ease is a 9 week low impact fitness program proven to reduce Arthritis pain. The class will begin at Sandy Senior Center May 12th. Attend the Kick off Party on May 4th to learn about the value of participating in this evidenced based program and to register. Class size is limited so be sure to attend the kick off. Facilitated by Salt Lake County Active Aging and the Arthritis Foundation. Join in the FUN! Class is Tues and Thurs @ 9:00/101/107.